This self help kit saps the power from mindless repetitive behaviors or addictions.
Perhaps you keep struggling with hair-pulling or skin-picking, feel hopeless about ever becoming free of it, or maybe, like so many people, you have an addiction you can’t seem to beat.
Stay focused on the goal of being BFRB free.
Using rewards and imagery helps you encode your powerful brain to make healthier choices. The path to freedom is laid out for you with numbered cards. Each card in the quit kit containing compassionate guidance to help you gain ground and find freedom.
The recorded information on the mp3 included with the pack will empower and encourage you, softening your approach to setbacks. All that you need is available to you in this kit, to let your inner freedom out. Listen to the messages it brings and take your freedom ever further to wonderful new heights!
Reward yourself for your successes.