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This site was created BY tricsters FOR tricsters. We are on your side. We became pull (or pick) free so you can too.

bfrb recovery

Share your trichotillomania or BFRB experience using the form below.   If you would like to be paired with another tricster for moral support and encouragement, please complete our questionnaire, marking the buddy/buddy statement box and we’ll get in touch as soon as we can.

This site is maintained voluntarily. Resources are free of charge. If you have found help and support here, please consider making a donation to help TSUK keep going, fill out our questionnaire, or visit our forums. We hope you enjoy exploring the site.

And finally, please take a look at our Charizma site where, as well as up to the minute information on lifestyle and wellbeing, you will find some impressive gifts for yourself and your friends.

The present moment is your power-UP, use it wisely

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Read about some of our members and how they 

have grown to manage, and in many cases, 

overcome, hair pulling.

Recovery Expert

Recovery Expert

One pull or pick free coach, for the whole of your time with us. Minimum specialist trichotilllomania recovery ten years.

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Accounts of people with trichotillomania

The BFRB blogs and experiences described in this section may be disturbing so don’t read on unless you’re sure you are up to it.

how can I stop pulling my hair out

Adam Alpa Anna
Anne Angela Annette
Athena Caillin Caroline
Carrie Cathy Christine
Clarkie Cleo Donna
Ellen Faith H
Holly Iris Jan
Jane Jason Jayne
Jess Jo Joanna
Joanne Kat Kati
Kristina Krystal Laura
Lisa Lisa W Louise
Lucy Mairen Mike
Neil – OCD Patience
Robin Sandy Sara
Shannon Terri Tracey
Your story goes here    

We also want to hear from you : Submit your own story soon.

We are particularly interested in success stories, and there are very many people on the site who have achieved long-term freedom from pulling.