Support Section

Trichotillomania Support


I’d like to start by taking a moment to say that I’m sorry you’ve found yourself in this situation, where hair pulling can sometimes seem more compelling than every day life,  You’ll find acceptance and understanding here because all of our volunteers have been where you are.

Whether you’re managing your hair pulling happily right now, or you’re finding it impossible to resist the urge to pick, bite or pull at yourself, this is a safe haven for you to express yourself. Our uplifting community is here for you, any time of the day or night.

Connect & bond with buddies who totally get what you go through each day.

It’s ok to struggle sometimes, and you can rest assured, we have your back and provide a safe forum to share and be acknowledged for who you are. While this website isn’t the place for a pity party, do know that we’re listening and professionals are on hand to help.

relaxing hypnotherapy recording

download hypnotherapy mp3 to stop eyelash pulling

The support available here is second-to-none. Whether you’re actively pulling or have managed to stop hair pulling, you will find support and motivation here. Positivity is our priority. YOU have the power, and not the condition.

Use these pages for motivation and tips. We’re the experts on setbacks because we’ve learnt the hard way. Find encouragement here whether you’re male, female, young or more mature. We have advice for scalp pullers, lash & brow pullers and more.

Trichotillomania Support are truly encouraging and rooting – not for that illusive right hair, but for Growth. We know pulling can cease because we’ve stopped it ourselves, not for days but for YEARS, and so can you.

It is never too late to be what you might have been…
Every new day is a chance to change your life.

Our pledge is the provision of a safe zone where people can confide, create, recover and discover using interactive, cutting-edge technology, and the power to challenge and change beliefs and behaviours that may have previously lead to hair or eyelash pulling. If you feel you need more personal support we offer online coaching designed to help you become pull free.

Self-care for trichotillomania