The ASKS Method of Calming the Mind

Whether you are living with trichotillomania (hair pulling disorder), dermatillomania (skin picking disorder), nail biting or another Body-Focused Repetitive Behaviour, this downloadable PDF can become another valuable tool in your recovery kit. Beautifully designed pages describing an easy to read urge reduction technique called The ASK Method.

Discover the science behind calming the nervous system.

This simple four-step urge reduction method – Using the memorable acronym ASKS, you will learn how to separate yourself from unhelpful actions.

Ideal for: Adults with trichotillomania, skin picking or BFRBs; Addicts in search of recovery; Teenagers learning healthier coping strategies; Anyone wanting practical techniques to calm repetitive urges

Because recovery surpasses willpower when we learn to calm the mind.