Audio Lounge for BFRB Recovery
Welcome to the Audio Lounge
This is your space to slow down for a while.
Whether you’ve had a difficult day, you’re struggling with urges, or you simply need a few moments of peace, you’ll find a growing collection of recordings designed to support your recovery journey.
Explore guided exercises, relaxation recordings, visualisations and practical recovery tools created specifically for people living with Body Focused Repetitive Behaviours (BFRBs), including hair pulling (trichotillomania) and skin picking (dermatillomania).
There is no right way to use the Audio Lounge. Some people visit for a few minutes before bed. Others listen during stressful moments, on a walk, or whenever they need a gentle reminder to slow down and reconnect with themselves. Choose what feels helpful today, settle back, and let the world wait for a while.
Featured Download
Hypnotherapy for Hair Pulling & Skin Picking
A gentle hypnotherapy session to help you reduce urges, calm your mind and build new, supportive habits. Listen, relax and take the first step towards lasting change.
What do you need today?
These recordings help you reach a deep state of relaxation, whether used during sleep or waking state (obviously please don't use them while driving, ironing, chopping or operating anything which needs your full attention). Our recordings apply soothing affirmations to help you embrace healthier alternatives.
Specially designed to support people living with BFRBs, our recordings address the underlying urges and help you manifest improved mechanisms for recovery.
Easy to use and integrate into your daily routine, these downloads form a basis for a more balanced life, free from the weight of unwanted behaviours.
Start your journey towards pull and pick freedom with our digital downloads. There are many recordings for the same purpose, to allow you to change things up when you are ready.
Transform your habits, ease your mind, and reclaim your freedom with the intense power of hypnotherapy.
Coaching is also available, with others who have stopped skin picking or hair pulling, should you require it.
Not ready for a course or recording? You’re welcome to visit our sister site for short or long relaxations.. You’ll find a collection of free calming downloads, relaxation exercises and wellbeing resources. not tied to trichotillomania