Audio Lounge for BFRB Recovery
Welcome to the Audio Lounge
This is your space to slow down for a while.
Whether you’ve had a difficult day, you’re struggling with urges, or you simply need a few moments of peace, you’ll find a growing collection of recordings designed to support your recovery journey.
Explore guided exercises, relaxation recordings, visualisations and practical recovery tools created specifically for people living with Body Focused Repetitive Behaviours (BFRBs), including hair pulling (trichotillomania) and skin picking (dermatillomania).
There is no right way to use the Audio Lounge. Some people visit for a few minutes before bed. Others listen during stressful moments, on a walk, or whenever they need a gentle reminder to slow down and reconnect with themselves. Choose what feels helpful today, settle back, and let the world wait for a while.
Browse Recordings
What do you need today?
Featured Download
Hypnotherapy for Hair Pulling & Skin Picking
A gentle hypnotherapy session to help you reduce urges, calm your mind and build new, supportive habits. Listen, relax and take the first step towards lasting change.
Not ready for a course or recording? You’re welcome to visit our sister site for short or long relaxations.. You’ll find a collection of free calming downloads, relaxation exercises and wellbeing resources. not tied to trichotillomania