The 9 Key Components of Freedom from Unwanted Behaviours, Lessons from BFRB recovery which can help anyone overcome habits

Do you keep promising yourself you’ll stop overthinking, doom-scrolling, comfort eating, nail biting, hair pulling, skin picking or repeatedly checking whether the oven is on?

Ok, so you’re human.

This practical and surprisingly simple guide shares 9 recovery principles which can help you break unwanted habits, stop self-sabotage and build a kinder relationship with yourself.

No complicated psychology. No endless digging through your past.

No waffle. No guilt. Just a clear roadmap and a torch.

Recovery will be a continual focus, but relapse doesn’t have to be.