If you’re only going to try one recording, make it this one.
Blitz Fear is our most highly recommended relaxation recording. Over the years, countless members of our community have used it to quieten anxious thoughts, reduce feelings of fear, and create a greater sense of calm. Whether you’re facing everyday worries, GAD or feeling overwhelmed by anxiety, this recording can help you slow things down and approach life with a clearer, calmer mind.
Additional information
Trichotillomania Support c/o Pause Cat Cafe 119 Old Christchurch Road Bournemouth Dorset BH1 !EP England