Super Strong Eyelash Growth Workbook – Help for Children Who Pull Out Their Eyelashes

Help your child stop eyelash pulling and grow stronger eyelashes … one moment, one hour, one day and one week at a time.

If your child pulls out their eyelashes, you know how upsetting it can be for the whole family. You may have tried reminders, rewards or simply hoping they would stop, but trichotillomania and habitual eyelash pulling are much more complicated than that.

The Super Strong Eyelash Growth Workbook has been specially created for children aged 7 years and over to make recovery feel fun, positive and achievable.

Instead of focusing on mistakes, this workbook helps children celebrate every success, no matter how small.

Inside you’ll discover:

🐰 The Rabbit and Fox Hourly Challenge

🎨 Reward colouring pages earned through progress

🪞 Confidence-building mirror activities

☀️ Sunny Thoughts exercises that help children replace self-critical thoughts with kinder ones

✍️ Creative writing, drawing and imagination activities

⭐ Points challenges to keep children motivated

🐇 Gentle exercises that encourage healthier habits without blame or criticism

Designed by people who understand

Unlike general children’s activity books, this workbook has been developed by Trichotillomania Support, drawing on many years of experience helping children and families affected by body-focused repetitive behaviours (BFRBs).

Every activity has a purpose. While children enjoy colouring, drawing and collecting points, they are also quietly learning skills that support long-term recovery.

Perfect for

Children aged approximately 7–11 years
Eyelash pulling (trichotillomania)
Habitual eyelash pulling
Parents looking for positive recovery tools
Coaches and therapists
Schools supporting anxious children

A printable PDF

This workbook is supplied as an instant digital download.

Simply print it at home or use it on a tablet with a PDF annotation app. Many families enjoy printing a fresh copy every few weeks to celebrate new progress.