Online Self-Guided BFRB Course with Built-In Tracker to stop hair pulling, addiction and BFRBs

Description

Life doesn’t have to be an endless loop of unwanted actions like hair pulling or skin picking.  If I could reach the person I was in my 20s and 30s and say “Hold on, you’re doing fine, but life doesn’t need to be this hard.  There are skills to release harmful behaviours and people who truly understand”, I would.  For this reason, I create the self-guided BFRB course with built-in tracker to guide you into recovery.  Most people with BFRBs will remain stuck in frustration, because these behaviours are classified as chronic and there is no real cure for BFRBs.  Nevertheless, long-term recovery is possible.  Because we have overcome compulsive behaviours ourselves, we are able to guide you to stop hair pulling, skin picking or other BFRBs with this online self-guided course.  This simple BFRB recovery course provides weekly lessons with tracker PDFs designed by individuals in recovery, is designed to help you manage trichotillomania, BFRBs, addiction, and other challenges. Our online reporting tool will help you keep track of your BFRB recovery, while the PDFs will guide you step-by-step, with techniques to reduce your urges.

BFRB Habit Reversal

The course accesses valuable tools like  Habit Reversal alongside Acceptance and Commitment Therapy, highly successful proven treatments for conditions in which people find themselves doing something they really don’t want to continue.  Human behaviour isn’t simplistic and everyone does some things they wish they didn’t, but BFRBs can be frustrating and it is natural to long for pick freedom.

This self-guided BFRB recovery course, delivered by https://coaching.care releases one lesson per week to help you stop hair pulling or picking, with best results achieved by downloading, printing, and applying the PDFs for a full week before progressing. You can move at your own pace. These lessons are crafted by individuals in recovery, featuring straightforward habit reversal techniques.

This self-guided BFRB course with built-in tracker helps you use your unique personality traits and focus on positive areas of your life which you want to develop. By highlighting your enjoyment and relaxation, you’ll spend less time ruminating, hair pulling or skin-picking, and learn to calm your mind.

For those seeking deeper BFRB solutions, coaching offers techniques to lower urges more significantly and prevent relapse. Contact us for more information.

Download the first lesson now and subscribe for just £20 per month.