Digital Downloads for Relaxation, Habit Reversal and BFRBs

Tap in to the ultimate power of your unconscious mind with this range of sumptuous digital downloads.   designed for relaxation, habit reversal, and overcoming Body-Focused Repetitive Behaviours (BFRBs).

Our recordings can gently reduce stress and help you break free from unwanted habits or address specific BFRBs.

The recordings have been made by a hypnotherapist with over 2 decades of experience in helping people reduce and recover from unwanted behaviours, such as hair pulling and skin picking.  

With these dreamy hypnotherapy recordings, you can find peace of mind

Soothing music and guided sessions skilfully put together by  a BFRB specialist hypnotherapist. These recordings help you achieve a comfortable state of deep tranquility. For habit reversal, we provide targeted recordings which first put your critical mind to rest and then target your unconscious mind to let go of destructive patterns.  Later, we adopt soothing affirmations to help you embrace healthier alternatives.

Specially designed to support people living with BFRBs, our recordings address the underlying urges and help you manifest improved mechanisms for recovery.

Easy to use and integrate into your daily routine, these downloads form a basis for a more balanced life, free from the weight of unwanted behaviours.

Start your journey towards pull and pick freedom with our digital downloads.  There are many recordings for the same purpose, to allow you to change things up when you are ready.  Transform your habits, ease your mind, and reclaim your freedom with the intense power  of hypnotherapy.

Coaching also available should you require it.