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The John Kender Diet for Vegetarians and Vegans

Shopping List for Vegetarians (and Vegans) on the John Kender Diet Protein:Rice Milk (try Vanilla Rice Dream)Rice Cream (it’s not Ice Cream!)Rice Butter (I can’t believe it’s not butter OR soy!)Low-fat peanut butterProvolone and Swiss cheeses*Skim Milk*Kefir*Live and unsweetened yoghurt*Egg product, such as Egg Beaters*Cream cheese, sour cream*Low carb, Hi-Protein Shakes Vegans Eliminate anything marked …

Trichotillomania and Diet – The John Kender Diet

Lifestyle changes such as Diet are a Viable Treatment for BFRBs To test the effects of a food, such as sugar or glucose, on your urges, eliminate them from your diet for three months before introducing them back on one day per week only, for a further four weeks. Keeping notes to observe patterns. In …

Trichotillomania and Diet

Does changing diet stop skin picking, hair or eyelash pulling? Diet is a much-debated part of the BFRB conundrum. As far as we know, the discussion began in the late 90s, when John Kender eliminated certain foods from his tricster daughter’s diet, to see which foods increased her urges to pull her hair. Since then …

On the path to pull-freedom

Hello I have had Trichotillomania since I was 8 years old. I am now 28. It has been a significant concern in my life – that goes without saying. A few months back I started to reduce the carbs and sugars from my diet. Literally overnight, I noticed a significant impact on the urge I …