Trichotillomania Support are a small non-profit, consisting of four people who love helping others to stop hair pulling, skin-picking and BFRBs. Here are a number of suggestions you can use for yourself. If you need us, just give us a call on the number on the footer.
Read everything you can about BFRBs and diet, because it can make a massive difference.
Lots of people ask us about vitamins and health supplements, homeopathic remedies, aromatherapy and relaxation recordings. Not everyone will want coaching or feel able to talk on video chat about their trichotillomania. This page has lots of links to ways you can help yourself, many of them free.
Updated 13 December 2020, review 13 December 2021