Habits can be helpful, and habits can be unhelpful. Generally, the unhelpful habits are the easiest, for example hair pulling; smoking, over-indulging on food; caffeine; alcohol; taking too many prescription or even illegal substances; the list could go on and on. Helpful habits include listening to our trichotillomania hypnotherapy meditation products and accepting that relaxation isn’t just for other people. Listening to something other than your own thoughts is particularly helpful habit for trichotillomania.
Laughter is a terrific stress-healing exercise. Keeping a humorous perspective on life is paramount for well-being. Sometimes life IS comical in the amount of stress it piles on us. Laughing at the irony can boost your well-being and helps manage internal conflict as well as external conflict.
Watch some comedy and let your stress dissolve by way of humour.