Toenail pulling - is it a form of self-harm?
Stop Pulling Out Toenails
Understanding the Condition
Pulling out toenails is not just a habit and should be classed as a body focused repeitive behaviour. Toenail removal could lead to further serious health issues, so please reach out for help. Organisations like our own can support and address your concerns.
Sometimes life can be terribly difficult and you don’t have to beat yourself up for acting on that pain. Many people feel the need to hurt themselves more, for temporary relief. Most importantly, try not to beat yourself up over it.
Many people believe that it is important to understand why BFRBs develop, although we would say that if you are pulling out your toenails, then your energy is best removed from questioning why you do it and moved to HOW not to.
How to stop toenail pulling is a complex subject, and addressing anxiety may well help. You might also want to introduce a medication like amitryptiline which can reduce your physical level of sensitivity. You don’t have to understand how a habit develops, to address it effectively.
Tips to Stop Pulling Out Toenails
- Keep Nails Trimmed: Regularly trimming your nails can reduce the temptation. If you’re into nail polish, then keeping them pretty can also help you not to want to touch them.
- Use Fidget Tools: Keep your hands busy with stress balls or fidget spinners. If you like strong sensations or pain on your feet, you can use acupressure cushions or derma rollers.
- Cover Your Nails: Wearing socks, gloves, surgical tape or bandages can act as a barrier. We recommend surgical tape for toes and, if you can get it, tattoo numbing spray or cream.
- Seek Professional Help: Our coaches can point you towards strategies which can assist you to manage this condition. In some cases just talking about it is so helpful. We are also working on a hypnotherapy recording for this condition.
Get Support
If you’re struggling to stop pulling out toenails, reach out for support. There are many resources available, including online communities, support groups, and medical professionals who can help you to live with, and effectively manage, this repetitive and uncomfortable behaviour.
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