Louise – how I stopped hair pulling

Once I put myself in the Neovision coach's hands and let them lead the way, my life was on a new course. I liked the anonymity of online therapy where I could express myself in writing. Since that day 8 months ago I have pulled perhaps 5 hairs. I won’t lie and say it’s been easy. I used to spend all my energy hiding the evidence of my pulling, agonizing over the damage I had done, berating myself, which led to more pulling. I now devote all that effort to managing the urges, handling stress and ... VIEW POST