Survey Insights on BFRBs: What Helps People Stop Picking
Key Findings
We asked 19,111 people with BFRBs (mainly trichotillomania) what usually helps them to stop pulling and picking. Here are the top responses:
- Keeping Busy (22%)
Many respondents found that staying busy, engaging in activities, and being productive helped reduce hair pulling and skin picking. - Determination (17%)
Sheer determination and self-control were cited as significant factors in managing BFRBs. - Doing Something with My Hands (16%)
Activities such as playing with objects, using putty, or holding onto items were effective distractions from hair pulling, nail-biting and skin-picking. - Being Around People (15%)
Social interaction helped many respondents. - Moving About (12%)
Physical movement, such as walking or getting up, helped a number of people resist picking. - Thinking Positively
Positive self-talk and reframing thoughts assisted in combating urges. - Noticing the Damage Caused
Being aware of the physical effects of picking and pulling, such as acne, infections, bald patches or thinning, damaged hair, were helpful. - Using Preventative Measures (Hats/Gloves)
Some found that wearing hats (to stop hair pulling or picking), gloves, or false nails acted as barriers against BFRBs.
Types of Helpers Identified
The survey responses were categorized into various groups based on the strategies employed:
- Keep Busy: Engaging in activities, projects, hobbies, and productive tasks.
- Determination: Self-control, willpower, and making conscious decisions.
- Hands Busy: Using items like putty, balls, or toys to keep hands occupied.
- Company: Being around people, socializing, and seeking interruptions.
- Move About: Physical activities such as walking or changing locations.
- Think Positive: Reminding oneself positively and engaging in self-talk.
- Damage: Recognizing the physical effects like bald spots or thinning hair.
- Hats/Gloves: Using items like hats, gloves, or false nails for prevention.
Additional Helpers
Less frequently mentioned strategies included medication, prayer, makeup removal, music, goal-setting, dietary changes, rewards, and refraining from touching skin or hair.
The responses to the survey provide a comprehensive view of the how people manage and reduce trichotillomania and similar symptoms. Reviewing these regularly can contribute valuable guidance for anyone coping with similar picky BFRB challenges.