What constitutes self-care
The very best self-care can be taking some time for a guided meditation, especially if it is targeted to a condition you have!
Self-care involves actively engaging in practices and activities which accentuate physical, emotional and spiritual well-being. It can vary from person to person, but some common examples of self-care include:
- Physical self-care: Engaging in regular exercise, getting enough sleep, sourcing good foods, preparing and eating balanced, nutritious meals, and attending regular medical check-ups, including things like dental, eye and ear care.
- Emotional self-care: journaling, practicing mindfulness or meditation, seeking support from loved ones or a therapist, engaging in hobbies or activities that bring you joy, and expressing your emotions in a healthy way. Establishing boundaries and being assertive are huge parts of emotional self-care.
- Social self-care: Spending quality time with loved ones, cultivating meaningful relationships, setting healthy boundaries, and seeking out social support when needed. Being willing to ask for help.
- Intellectual self-care: Engaging in activities that stimulate your mind, such as reading, learning new skills, or pursuing hobbies that challenge you intellectually.
- Spiritual self-care: Engaging in practices that align with your personal beliefs, such as prayer, meditation, attending religious services, or spending time in nature.
- Practical self-care: Managing your time effectively, setting realistic goals, delegating tasks when necessary, and organizing your living or working environment.
- Relaxation and leisure self-care: Engaging in activities that help you relax and recharge, such as taking baths, going for walks, listening to music, watching movies, or engaging in hobbies you enjoy.
Trichotillomania Support are a small non-profit, consisting of four people who love helping others to stop hair pulling, skin-picking and BFRBs. Here are a number of suggestions you can use for yourself. If you need us, just give us a call on the number on the footer.
We also have a number of tips to help you – these are over 100 ideas suggested by others just like yourself. We also have some tips to stop pulling eyelashes and eyebrows.
Self-care is highly individualised, and what works for one person may not work for another. You will benefit from finding activities and practices that resonate with you and bring you a sense of well-being.