- Support for You
- Parents of Children with BFRBs
- Supporting a friend with a BFRB
- Treatment options for parents of a child with a BFRB
- Medication
- Professional Guide to Diagnosing and Treating Trichotillomania
- Stress Relief for BFRBs
- Self Care For BFRBs
- Discover Effective Self-Help Strategies: Survey Insights on Overcoming BFRBs
- Healthy Habits: Managing Diet and Body-Focused Repetitive Behaviours
- Understanding BFRB Triggers: Insights from Survey Respondents
- Hair Pulling in Pregnancy
- BFRB Buddies
- BFRB urge reduction
- Work Life Balance
We all need support from time to time – it’s brave to accept it.
Connect with ex hair pullers and skin pickers
Connect & bond with someone who totally gets what you go through each day.
It’s ok to struggle sometimes, and you can rest assured, we have your back and provide a safe forum to share and be acknowledged for who you are. While this website isn’t the place for a pity party, do know that we’re listening and professionals are on hand to help.
The support available here is second-to-none. Whether you’re actively pulling or have managed to stop hair pulling, you will find support and motivation here. Positivity is our priority. YOU have the power, and not the condition.
Use these pages for motivation and tips. We’re the experts on setbacks because we’ve learnt the hard way. Find encouragement here whether you’re male, female, young or more mature. We have advice to stop skin picking, hair pulling, lash & brow pulling, bruxism and more.
Trichotillomania Support are truly encouraging and rooting – not for that elusive right hair, but for Growth. We know pulling can cease because we’ve stopped it ourselves, not for days but for YEARS, and so can you.
It is never too late to be what you might have been… Every new day is a chance to change your life.
Our pledge is the provision of a safe zone where people can confide, create, recover, and discover using interactive, cutting-edge technology, and the power to challenge and change beliefs and behaviors that may have previously led to your unwanted behaviour, whether that be skin picking, hair or eyelash pulling or something else entirely. If you feel you need more personal support, we offer online coaching designed to help you become pull-free.