Relaxation to prevent Hair Pulling in Pregnancy
Pregnancy is an exciting time for most mothers, but hair pulling in pregnancy can make the journey to giving birth less enjoyable. Pregnancy prompts immense physical and emotional changes and transitions like these can have some not-so cheerful results. We provide tips and strategies to help reduce hair pulling for optimal enjoyment of pregnancy.
Some people have more of a tendency towards high-alert and pregnancy provides the perfect focus for anxiety.
For some women, these changes can lead to unusual behaviors, such as hair pulling. This phenomenon, known as trichotillomania, can be exacerbated during pregnancy due to various factors, including hormonal shifts and heightened stress levels.
Trichotillomania During Pregnancy
Trichotillomania, a condition characterised by an irresistible urge to pull out one’s hair, can become more pronounced during pregnancy. The hormonal fluctuations that occur can affect mental health, potentially triggering or worsening this compulsive behaviour. Understanding the link between pregnancy and trichotillomania is crucial for managing this condition effectively.
Pregnancy-Induced Hair Pulling
There is evidence to suggest that, for some, hair pulling and/or eyelash pulling can stem from the urge to exhibit control over their lives and surroundings. Pregnancy can be overwhelming if you feel you have little control over your body, or your future. As a pregnant woman myself I can totally emphasise with those feelings.
Pregnancy hair pulling can be relieved with this relaxation mp3
There is no better time than during pregnancy to overcome trichotillomania once and for all. Although pregnancy can bring added pressures and strains, it also provides excellent motivation!
The branch of psychology associated with children modelling and copying the behaviour of their care givers is known as Social learning Theory and was pioneered by Albert Bandura in the 1950s and 1960s. Bandura and his contemporaries found that children are much more likely to exhibit both positive and negative behaviours if they’ve witnessed them in adults they love and respect. From this perspective it is easy to see how great it would be for you to kick your tric habit into touch whilst pregnant to make it less likely your children will inherit pulling as learnt behaviour from you in the future.
Many Mummy Tricsters make a valiant effort to not pull in front of their children, but children are notoriously intuitive. Even when only pulling in private it can be hard to stop themes associated with trichotillomania such as self-punishment, body image problems and focusing on appearance, from affecting your children’s upbringing and outlook.
Trichotillomania is associated with increased cortisol production and the effects of excess cortisol on foetal development are well publicised. Too much cortisol can cross the placenta and has been linked to raised blood pressure in Mother and child (the effects on the baby can be permanent), other childhood problems associated with raised maternal cortisol include: hyperactivity, under activity, inattentive traits, and poor self-control. Lower IQ has even been cited as stemming from excess maternal stress!
Managing Stress and Anxiety in Expectant Mothers
Stress and anxiety are common during pregnancy, and they can significantly contribute to hair pulling. It is essential for expectant mothers to find healthy ways to manage these feelings. Techniques such as mindfulness meditation, prenatal yoga, and counseling can be beneficial in reducing stress and preventing the urge to pull hair.
Hormonal Changes and Their Impact on Mental Health
The hormonal changes that occur during pregnancy can have a profound impact on a woman’s mental health. These changes can lead to mood swings, anxiety, and in some cases, exacerbation of conditions like trichotillomania. Understanding the hormonal underpinnings of these behaviours can help in finding effective treatments and coping mechanisms.
Coping Strategies for Pregnant Women
Developing coping strategies is essential for managing trichotillomania during pregnancy. Techniques such as keeping hands busy with activities like knitting or using stress balls, engaging in regular physical activity, and maintaining a balanced diet can help in reducing the urge to pull hair. Support groups and therapy can also provide valuable assistance.
Mental Health Support for Pregnant Women
Access to mental health support is vital for pregnant women experiencing trichotillomania. Healthcare providers should be aware of this condition and offer appropriate resources and referrals. Coaching can be very helpful to set your mind and your hands at rest.
behavioural Changes in Pregnancy
Pregnancy often brings about various behavioural changes, some of which can be distressing. Hair pulling can be one such behaviour, influenced by the unique psychological and physiological state of pregnancy. Recognizing these changes early and seeking help can prevent more severe complications.
Impact of Prenatal Stress on Maternal Habits
Prenatal stress can significantly impact maternal habits, including hair pulling. It is important to address the sources of stress and provide comprehensive support to expectant mothers. Strategies to reduce stress include maintaining a healthy lifestyle, seeking social support, and practicing relaxation techniques.
Seeking Help for Trichotillomania During Pregnancy
If hair pulling becomes problematic during pregnancy, it is crucial to seek help. Early intervention can prevent the behaviour from becoming a chronic issue. Pregnant women should feel encouraged to speak openly with their healthcare providers about their symptoms and explore treatment options.
We all know that by quitting smoking and cutting out or at least dramatically reducing our intake of Caffeine, alcohol and additives we are giving our babies the best start in life, well these principles are also associated with cutting down urges, so you may be killing two birds with one stone. Our findings on trichotillomania and Diet can be found here (Remember to discuss any dietary changes with your Doctor or Midwife)
Many lucky women develop thick shiny hair during pregnancy, so it can be a great kick start to regaining your mane, lashes etc. If you are one of the unlucky ones whose hair and nails lose the little vitality they usually have, then it’s important to try and hang on to what you’ve got!
Many commonly prescribed medications for Tric are not suitable for use during pregnancy or breastfeeding, nor are the use of many aromatherapy oils or homeopathic remedies.
However relaxation techniques and Hypnotherapy are positively encouraged, Hypnotherapy is currently extremely popular with many believing that these relaxation techniques can shorten labour and decrease the need for pain relief and birth interventions. I am planning on using Natal Hypnotherapy Techniques and will be able to report back as to their effectiveness at the end of October (fingers crossed!).
Pregnancy is also a fabulous time to concentrate on battling your urges as the tiredness and hormonal crash experienced after birth can be especially hard on those suffering from Tric; If you can get a nice long time Pull free under your ever-tightening belt then it will be easier to enter motherhood ‘pull free and the best you can be’.
Balancing Pregnancy and Mental Well-Being
Balancing the physical demands of pregnancy with mental well-being can be challenging. However, with the right support and strategies, it is possible to manage trichotillomania and maintain a healthy pregnancy. Prioritizing mental health is essential for the well-being of both the mother and the developing baby.
By addressing these key components of physical and emotional well-being, pregnant women can better understand and manage hair pulling, ensuring a healthier and more balanced pregnancy experience.
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